Social Media comparison Trap
Hi! Friends, Hope you are all healthy and fine. Today’s wellness Blog is about the Social Media comparison trap. Looking at the penetration of Digital Media, especially Social Media we can say “This is the Facebook, Instagram, WhatsApp, and YouTube World and we are simply living in it”. Can you tell me the last time […]
Health Benefits of Drinking Enough Water
Hi! Friends, Hope you are all healthy and fine. Today’s wellness blog titled Health Benefits of Drinking Enough Water is about the topic of water which is often neglected when we talk about a Healthy Diet. I wrote a Blog titled Eat Food as Medicine which is available on my Website. In this Blog I […]
Follow your Passion alongside work
Hi! Friends, Hope you are all healthy and fine. Today’s wellness blog titled Follow your Passion alongside work is about doing things you loved doing in your childhood but now don’t get time to do those things because of your cramped schedule. In today’s world full of ultra-level competition everyone is busy being busy. For […]
T20WC 2024 – Happiness coupled with inspiration
Hi! Friends, Hope you are all healthy and fine. Today’s wellness blog titled T20WC2024 – Happiness coupled with Inspiration is about the happiness we experienced after Team India won the T20 World Cup & the inspiration we can take from some of the performances in the global event. After the high-scoring run fest of IPL […]
The Afghan Cricket Story – Where Talent met the Mentor
Hi Friends, I hope you all are all healthy & fine. Today’s wellness blog titled The Afghan Cricket Story is about the great rise of Afghanistan Cricket. The purpose of writing this Blog in connection with the wellness niche is that Afghanistan is unlike any other country. With decades of endless conflicts and war, and […]
Eat Food as Medicine
Hi! Friends, I Hope you are all healthy and fine. Today’s wellness blog titled Eat Food as Medicine is about one of my favorite topics i.e. Healthy Eating. I am not a fan of Dieting so I have termed it as healthy eating. The blog’s title is influenced by one of the Topics from the […]
Healthy Pre-Sleep Habits
Hi! Friends, Hope you are all healthy and fine. Today’s wellness blog is about Healthy pre-sleep habits. In today’s digital age full of distractions one of the major problems that many of us face is lack of sleep. A quality night’s sleep can keep you energetic & focused on the other hand interrupted sleep can […]
Getting Monsoon Ready
Hi! Friends, Hope you are all healthy and fine. Today’s wellness blog is about getting monsoon-ready. Monsoon is just around the corner and as always it’s time to gear up for the most discussed season. One of the most pleasant seasons enjoyed by many, we wait desperately for the Monsoon. Just watching the rain falling […]
Sattva / Samyak (Being Balanced)
Hi! Friends… Hope you are healthy & fine. Today’s wellness blog is about the quality of being balanced. When I was reading “The Bhagavad Gita” out of the so many inspiring concepts mentioned in the Holy Text, the most I liked was about the three Gunas which is explained by Bhagwan Shri Krishna in Chapter […]